how to know you've had a decent workout
Jan. 24th, 2006 06:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
frobzwiththingzLast night, i went to silks practice, and i seemed to have a decent amount of energy; I was able to do long routines (~5 minutes) repeatedly throughout the evening. Discovered a way to get stuck when geting out of the fish-cradle rollup which can happen if you do the fish-cradle rollup directly after one of the fabric-spreading moves. I did this several times last night, need to figure out how to avoid it.
Then drove home, to a driveway full of heavy snow. Shoveled out the front part of it, where the plow ridge was. Nice heavy heart-attack-and-throw-your-back-out sort of snow.
Then off to bed.
You know you had a good workout when your arm cramps up from brushing your teeth.
Then drove home, to a driveway full of heavy snow. Shoveled out the front part of it, where the plow ridge was. Nice heavy heart-attack-and-throw-your-back-out sort of snow.
Then off to bed.
You know you had a good workout when your arm cramps up from brushing your teeth.
