how to know you've had a decent workout

[frobzwiththingz]

Last night, i went to silks practice, and i seemed to have a decent amount of energy; I was able to do long routines (~5 minutes) repeatedly throughout the evening. Discovered a way to get stuck when geting out of the fish-cradle rollup which can happen if you do the fish-cradle rollup directly after one of the fabric-spreading moves. I did this several times last night, need to figure out how to avoid it.

Then drove home, to a driveway full of heavy snow. Shoveled out the front part of it, where the plow ridge was. Nice heavy heart-attack-and-throw-your-back-out sort of snow.

Then off to bed.

You know you had a good workout when your arm cramps up from brushing your teeth.

Comments

[doze-e-fish.livejournal.com]

You were unstoppable last night. Everytime I looked up you were doing your long program! But I did have to help you out with one of those irreversible foot wrap thingies. lucky you weren't 17 feet in the air when it happened. Go Frobber!

Myself? Coming down with colds really zaps one's stamina. Oh well, there's always next week : P